As shown in your video, lighting inside a building makes a huge difference, and selecting the lighting placement and correct color temperature very important in helping you make the area comfortable. I can see your lighting has Kelvin (K) value of 5000 or above. That just means it's like sunlight, bright daylight which is excellent for a work area. A lower Kelvin value like 3000 is more of a warm light which you might use over a dining room table. It would be softer, not so harsh bright white light.
You could light your shop with 3000K, but for doing tasks, 5000k is much better. And... I wish I could weld like that too!
