Any good SFI flex plate will be satisfactory, making sure you go with the proper balance for your motor. As far as stall speed goes, the rule of thumb is 1000 to 1500 rpms under your shift point. The heavier your car the lower your stall. If your 3000lbs you will want to be around the 1500 rpm below your shift, if your 2000lbs you could be around 1200 rpm below shift